Hello, Namaste! I am from Nepal. I have been living in Hong Kong for the last 9 years. I live in Yuen Long with my husband and two children aged 6 and 2. I and my elder child attended the SEED course last year at Yuen Long Town Hall organised by the PRAISE Centre. As I was a new mother, I only had little experience on parenting, everything around seemed new and adopting it became a challenge for me.

父母常常跟我說：「寶貝，你是無價的。你是天父送給爸爸媽媽最好的禮物，我們很感恩能陪伴你成長。」在一個平凡的暑假，父母為我安排了一個不平凡的課程，讓我感受到自己的成長，自己的價值。還記得最初出席小種子課程時，我感到十分緊張和不自在，我害羞得連拍照時也拿着小種子一同躲在一角。多得導師循循善誘，時刻給予我鼓勵，不知不覺間，我在各方面也有成長。我知道改變生活能增強身心的健康；我知道「防備應復」的安全意識；我知道自己不單是無價的，也是無限的。

I am so grateful to be a part of this learning. I get reminded of how my body is mine and I have the responsibility of taking care of it. Growth, safety and well-being are my priorities (if I want to) have a healthy well being (as) it bounces back to my family, working environment and my community. The way I interact with others will be a reflection of how good I am taking care of myself. Be Priceless, a non-governmental organization,which enhances our maturity. Be aware of the warning signs or